FOR TIME
30 Mtr Walking Lunges with KB
15+15 Clean Jerks from Hang
30 russian KB Swings
10+10 Clean ja Jerks with KB
30 american KB Swings
5+5 Clean ja jerks with KB
30 Mtr Walking Lunges with KB
KELLY
5 rounds for Time
400 m Run
30 Box Jumps L/M
30 Wallballs 9/6 kg
“STRICT PRESS BIATHLON”
25 Strict Presses 50/35 kg
25 Strict Presses 40/25 kg
25 Strict Presses 30/15 kg
Every time you break you have a 200 m run penalty
5 2-minute rounds of:
18/12-cal. row
Max toes-to-bars
Rest 2 minutes
ADV: Strict TTB
Select a number of calories that will allow you about 60-75 seconds on the bar, and select a toes-to-bar variation that will allow you to perform at least 8-10 reps per interval.
AMRAP 12
10 Burpees
20 DB one Arm Thrusters 22,5/15 kg
30 Sit Ups
40 Slam Balls
FOTO: CrossFit Tartu esindus FitGamesi II etapil Tallinnas
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
40 Devil Presses 15/10 kg
400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying heavy KBs at a time)
80 Wallballs (only one works, if Wallball touches the Ground perform 10 Syncro Burpees)
FOR TIME
5 Rope Climbs
20 KB Snatches from Hang 24/16 kg
30 Push Ups
40 Box Jumps XL/L
30 Push Ups
20 KB Snatches from Hang 24/16 kg
5 Rope Climbs
On a 15-minute clock, for max cal/total weight each round:
From 0:00-3:00, run 400 meters then row max calories
Rest 1 minute
From 4:00-7:00, run 400 meters then deadlift for max total weight
Rest 1 minute
From 8:00-11:00, run 400 meters then row for max calories
Rest 1 minute
From 12:00-15:00, run 400 meters then deadlift for max total weight
FOTO: Spring Madness 2019, Ain
FOR TIME
OVH Squats 25-20-15-10-5
Sit Ups 10-20-30-40-50
Pull ups 25-20-15-10-5
Men: 40 kg BB
Women: 25 kg BB
FOTO: EMV Tõstmises. Merit 1. koht 57/72 kg; Claudia 2. koht 51/65 kg