On the ninth day of CrossFit my coaches gave to me….
Bad Carma
For Time
50-40-30-20-10 reps of barbell curls (20/15 kg)
10-20-30-40-50 reps of kb swings (24/16 kg)
WOD/Blogi
Bad Carma
For Time
50-40-30-20-10 reps of barbell curls (20/15 kg)
10-20-30-40-50 reps of kb swings (24/16 kg)