On the eight day of CrossFit my coaches gave to me…..
Gwen
15-12-9 Reps for Load
Clean-and-Jerks (unbroken)
Rest as needed between sets
Score is weight used for all three unbroken sets. Each set must be unbroken (touch and go at floor) only; even a re-grip off the floor is a foul. Use same load for each set.