On the fifth day of CrossFit my coaches gave to me….
The second ever Open WOD
11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (70/45 kg)
12 Push-ups
15 Box jumps (L/M)
WOD/Blogi
The second ever Open WOD
11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (70/45 kg)
12 Push-ups
15 Box jumps (L/M)