WOD/Blogi

HEAVY DAY

For load:
3-3-3-3-3-3-3
Power clean

KAITSEVÄE KEHALISTE VÕIMETE KONTROLLTEST

2 Min max push ups

2 Min max sit ups

6000 mtr row for time

Rest between exercises 10 Minutes

WOD

As many rounds as possible in 10 minutes of:
10 thrusters (35/50 kg)
10 power snatches

WOD

IQF 24.3

For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar

2 rounds:
10 strict handstand push-ups
5 rope climbs (4.6 m)

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time CAP: 15:00

WOD

3 rounds for time:
50 wall-ball shots (6/9 kg) (2.7/3 m)
50 lateral burpee box jump-overs (51/61 cm)

Time CAP: 20:00

WOD

4 rounds for max reps:
1 minute of snatches (38/61 kg)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (15/22,5 kg) (51/51 cm)
1 minute of rest

WOD

3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.

WOD

AMRAP 20:
400-m run
50 KB swings (24/32 kg)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.

WOD

240415 PARTNER

5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.

WOD

For time:
5-10-15-20-25
Echo bike calories
DB hang snatches, left-arm (12.5/15 kg)
DB hang snatches, right-arm