WOD
AMRAP 12:
15 deadlifts (45/60 kg)
10 push presses
5 strict handstand push-ups
Post-workout:
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold
WOD/Blogi
AMRAP 12:
15 deadlifts (45/60 kg)
10 push presses
5 strict handstand push-ups
Post-workout:
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold