WOD
3 rounds for time:
15 double-DB hang power cleans (15/22.5 kg)
20 walking lunges
Pre-workout:
On a 10:00 clock:
Single-leg squat skill practice
WOD/Blogi
3 rounds for time:
15 double-DB hang power cleans (15/22.5 kg)
20 walking lunges
Pre-workout:
On a 10:00 clock:
Single-leg squat skill practice