WOD
For time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run
Post-workout:
8 sets:
:20 hollow hold
:10 rest
WOD/Blogi
For time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run
Post-workout:
8 sets:
:20 hollow hold
:10 rest