Järgnevalt orienteeruv 23. märtsi ajakava:
9.30 box avatud
10.00 1. WOD tutvustus
10.10 – 10.40 1. WOD sooritamine
10.45 2. WOD tutvustus
11.00 – 11.45 2. WOD sooritamine
12.00 – 12.30 Autasustamine ja Openi lõpetamine
Openi aftekas toimub laupäeva õhtul alates kell 18.00 Lucky Loore spordibaaris Tartu kesklinnas. Täpsema info afteka kohta leiad peatselt siseinfosse ilmuva ürituse alt.
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
For time:
5 squat snatches (30/50 kg)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row
AMRAP 12:
50-m double-DB farmers carry (15/22.5 kg)
100-m run
10 chest-to-bar pull-ups
5 sets for load:
5 front squats
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (35/50 kg)
– Complete 2 wall walks between each set.
25-20-15-10-5 reps for time of:
Box jumps (M/L)
Sit-ups
Ring dips
KELL 10.00 paneb meid liikuma Lille!
For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run