WOD
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (6/9 kg) (3/3.4 m)
– Athlete’s choice for deadlift load (suggested 185/275 lb).
Pre-workout
4 sets:
3 deadlifts
– Build to a heavy set of 3.
WOD/Blogi
Every 2:00 for 8 rounds:
5 deadlifts
10 wall-ball shots (6/9 kg) (3/3.4 m)
– Athlete’s choice for deadlift load (suggested 185/275 lb).
Pre-workout
4 sets:
3 deadlifts
– Build to a heavy set of 3.