WOD/Blogi

Kell 10:00 tiimikas boxis!
Kell 12:00 Eesti CrossFit filiaalide meistrivõistlused tõstmises. Tule boxi omadele kaasa elama!

WOD

5 rounds for time:
16/20-cal row
15 front-rack lunges (25/35 kg)
Score: Total time

Pre-workout
15:00 of rope climb practice

WOD

For load:
Back squat
5-5-5-5-5
– Choose a working weight and hold it across all 5 sets.

WOD

5-10-15-20-25 reps for time of:
Chest-to-bar pull-ups
Single-DB push presses (15/22.5 kg)
– Complete 30 double-unders after each round.

Post-workout
Tabata plank hold

WOD

AMRAP 3:
Snatches (43/61 kg)

WOD

AMRAP 9:
9 burpees to a target (30/30 cm)
10 alternating single-leg squats

WOD

For time:
2,000-m row
– Every 2:00 including 0:00, perform a :20 support hold on the rings.

WOD

Tiimikas kell 10:00!

WOD

10 rounds for time:
2 wall walks
Single-arm DB overhead walking lunges (7 m) (15/22.5 kg)
5 burpee pull-ups
Single-arm DB overhead walking lunges (7 m)

WOD

For time:
15 box jumps (76/76 cm)
400-m run
20 box jumps (61/61 cm)
400-m run
25 box jumps (51/51 cm)
400-m run