WOD/Blogi

WOD

For time:
22-16-10
Deadlifts (55/90 kg)
Double-dumbbell box step-ups (51/51 cm) (35/50 lb)
Rest 1:00
9-6-3 reps of
Power cleans (55/80kg)
Double-dumbbell box step-overs (51/51 cm) (35/50 lb)

Pre-workout
EMOM 10:
1 deadlift + 1 power clean