WOD
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters (47/70 kg)
Post-workout
6 sets:
1-5 strict weighted pull-ups
– Rest 1:30 between sets.
WOD/Blogi
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters (47/70 kg)
Post-workout
6 sets:
1-5 strict weighted pull-ups
– Rest 1:30 between sets.