WOD/Blogi

WOD

For time:
800-m run
50 hand-release push-ups
50 single-arm DB overhead walking lunges (15/22.5 kg)
800-m run

3 sets:
:30 left-arm dumbbell side bends
:30 rest
:30 right-arm dumbbell side bends
:30 rest

WOD

Aastalõpu eri kell 10:00!
Saadame aasta ära veel viimase korraliku trenniga!

WOD

4 x AMRAP 4:
3 hang power cleans (50/35 kg)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.

WOD

2 rounds for time:
50 alternating DB snatches (15/22.5 kg)
50 wall-ball shots (6/9 kg) (2.7/3 m)

WOD

Tiimikas kell 10:00!

WOD

For time:
21-15-9:
KB swings (24/32 kg)
100-100-100:
Double-unders

WOD

Open Gym 17:00 – 19:00

Pühad! Box Suletud.

WOD

Lille viimane trenn CrossFit Tartus ja jõulude eri!
Kell 10:00 boxis!