WOD
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Post-workout
On an 8:00 clock:
Row, bike, or ski
WOD/Blogi
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Post-workout
On an 8:00 clock:
Row, bike, or ski