WOD
For time:
21-18-15-12-9-6-3
Deadlifts (35/50 kg)
– Complete 2 wall walks after each set.
Post-workout
200-meter single-arm kettlebell front-rack carry
– Switch arms as needed.
WOD/Blogi
For time:
21-18-15-12-9-6-3
Deadlifts (35/50 kg)
– Complete 2 wall walks after each set.
Post-workout
200-meter single-arm kettlebell front-rack carry
– Switch arms as needed.