WOD
21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (35/50 kg)
Post-workout
Accumulate:
2:00 ring support hold
WOD/Blogi
21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (35/50 kg)
Post-workout
Accumulate:
2:00 ring support hold