WOD/Blogi

WOD

For time with a partner:
80/100-cal row
150 double-unders
100 deadlifts (43/61 kg)
150 double-unders
80/100-cal row

WOD

3 rounds for time:
9 hang power cleans (30/45 kg)
12 thrusters
15 lateral burpees over the bar

WOD

5 rounds for time:
12 KB goblet squats (16/24 kg)
1 legless rope climb (4.6/4.6 m)
12 single-arm KB box step-ups (51/51 cm)
6 strict pull-ups

WOD

For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

WOD

7 rounds for time:
5 box jump-overs (61/76 cm)
3 ring muscle-ups

Treening toimub Vooremäel

Teeme nii CrossFiti kui Hyroxit

Algus kell 10.30

Kogunemine Vooremäe terviseradade parklas

HEAVY DAY

For load:
Thruster
3-3-2-2-1-1-1

WOD

3 rounds for time:
25/35-cal Echo bike
21 pull-ups

WOD

AMRAP 15:
10 push-ups
20 AbMat sit-ups
30 single-unders

WOD

1,600-m run
100 wall-ball shots (6/9 kg) (2.7/3 m)
100 KB snatches (16/24 kg)