AMRAP 20 with a partner:
5 strict toes-to-bars
15 double-DB front squats (15/22.5 kg)
10/6-cal Echo bike
– 1 person does a round, then the next person does a round.
– After each partner completes a round, add 1 calorie to the bike.
For time:
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (65 kg/100 kg)
On a 15:00 clock:
75 burpees
– Every minute on the minute (including 0:00) complete 5 power snatches (25/35 kg)
In the remaining time:
Find a 1-rep-max power snatch
For time:
1,600-m run
1,000-m row
1,600-m run
10.00 RINGTREENING MARIAGA
NB! 11.30 HYROX klassi ei toimu
5 rounds for time of:
20 sit-ups
15 box jumps (51/61 cm)
10 chest-to-bar pull-ups
Every 3:00 for 10 sets:
9/12-cal bike
3 rounds:
AMRAP 4:
12 air squats
10 sumo deadlift high pulls (25/35 kg)
8 hand-release push-ups
– Rest 1:00 between rounds.
5 rounds for time of:
7 bar muscle-ups
21 DB goblet-hold walking lunges (15/22.5 kg)
AMRAP 9:
30 double-unders
3 shoulder presses (45/60 kg)