WOD
AMRAP 14 with a partner:
Max KB swings (24/32 kg)
– Every 2:00, including 0:00, both partners perform 5 shuttle runs.
– 1 shuttle run is 25 ft out and back.
– Partners switch as needed.
– No floor touch on the shuttle run.
WOD/Blogi
AMRAP 14 with a partner:
Max KB swings (24/32 kg)
– Every 2:00, including 0:00, both partners perform 5 shuttle runs.
– 1 shuttle run is 25 ft out and back.
– Partners switch as needed.
– No floor touch on the shuttle run.