AMRAP 15:
100-m DB suitcase carry (15/22.5 kg)
20 box jumps (51/61 cm)
20 single-arm DB push presses
– Use one dumbbell.
– Step down from the box.
– Switch hands as needed on the suitcase carries and push presses.
25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
– 10 shuttle runs between rounds.
– 1 shuttle run is 25 ft down and back.
Linda
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat clean (0.75 x bodyweight)
23.-24. juuni box suletud!
Hüppame üle lõkke ja naudime jaanipühi!
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (45/70 kg)
10.00 JAANIPÄEVA ERI
13.00 AMRAP24 algus
For time:
Handstand walk (30.5 m)
1,000-m row
30 handstand push-ups
1,000-m row
10 wall walks
1,000-m row
Partner Monti
AMRAP 30 with a partner:
50 barbell back-rack step-ups (15/20 kg) (51/51 cm)
15 cleans (45/60 kg)
50 barbell back-rack step-ups (15/20 kg) (51/51 cm)
10 snatches (45/60 kg)
7 rounds for time of:
30 double-unders
200-m run
5 rounds for time of:
12 single-arm KB snatches (16/24 kg)
15 hand-release push-ups
30 air squats