2. september 2021

WOD

5 Rounds For Time:
500 m Row
3 Rope Climbs (15-ft.)

ADV:
5 Rounds For Time:
500 m Row (400 mtr run kui ilm ok ja tõstjaid ei külmeta)
1 Legless Rope Climb
(15-ft.)
3 Rope Climbs (15-ft.)

2. september 2021 kommenteerimine on välja lülitatud

31. august 2021

WOD

For Time:
5 Muscle-ups
100 Air Squats
5 Muscle-ups
100/75 Calorie Row

ADV:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100/75 Calorie Row

31. august 2021 kommenteerimine on välja lülitatud

27. august 2021

WOD

AMRAP 16:
6 Front Squats 60/40 kg ADV 80/60 kg
6 Handstand Push Ups ADV: Deficit Handstand Push-ups

27. august 2021 kommenteerimine on välja lülitatud

26. august 2021

WOD

For Time:
30 Toes-to-Bar
40 Alternating Single-Arm DB Snatch (22,5/15 kg)
50 DB Box Step Overs (22,5/15kg)
40 Alternating Single-Arm DB Snatch
30 Toes-to-Bar

26. august 2021 kommenteerimine on välja lülitatud