WOD
Complete as many rounds as possible in 25 minutes in teams of 2:
Station 1 : 20 Push Ups + 30 KB Swings
Station 2: Max cal Assault Bike
Switch stations after completing station 1
WOD/Blogi
Complete as many rounds as possible in 25 minutes in teams of 2:
Station 1 : 20 Push Ups + 30 KB Swings
Station 2: Max cal Assault Bike
Switch stations after completing station 1