WOD
For Load:
Back Squat
10-8-6-4-2
Shoulder Press
10-8-6-4-2
Deadlift
10-8-6-4-2
Neljapäeval lõunasi tunde ei toimu. Box avatud treeninguteks alates 16.00
Nädalavahetus algab kell 10.00 boxis!
BARBARA
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest
7 Sets For Load:
1 Snatch
For Time:
60 Toes-to-Bars
Starting at 0:00, perform 8
burpees at the start of each
minute ADV: 12 burpees
For Time:
20 Pulls on the Rower
15 Wall Balls (9/6 kg)
Row until you accumulate
2000/1600m
8 Rounds For Reps:
:20 Muscle-up Transitions ADV: Muscle Ups
Rest :10
:20 Clean & Jerks (45/30) ADV: 60/45 kg
Rest :10
4 x 4:30 Rounds For Reps:
1000/750 mtr Row
In remaining time complete
as many double unders as
possible
Rest 1:30 between Rounds
LANE
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (ADV: 3/4 bodyweight; Rx: 1/2 BW)
Max Unbroken Handstand Push Ups