Treeningukava/ WOD

HEAVY DAY

9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1

BENCHMARK DAY

HOLLEYMAN
RX
30 Rounds for Time:
5 Wall Balls (9/6 kg)
3 Handstand Push-ups
1 Power Clean (102/70 kg)

WOD

AMRAP 7:
7 Box Jumps (XL/L)
7 Chest-to-Bar Pull-ups

KELL 10.00 LAUPÄEVAHOMMIKUNE ÜLLATUS BOXIS!

WOD

21-18-15-12-9-6-3 reps for time:
Pull-ups
Hang power cleans (45/30 kg)

WOD

AMRAP 20:
20 Medicine Ball Cleans (9/6 kg)
60 Double Unders

WOD

10 Rounds For Time:
1 Power Snatch (60/40 kg)
3 Overhead Squats

WOD

3 Rounds for max Reps
1:00 Sit Ups ADV: GHD
1:00 Walking Lunges
1:00 Bar Muscle Ups

HEAVY DAY

10 Sets For Load:
1 Strict Press