WOD/Blogi

WOD

Five 3-minute rounds of:
10 push presses
Max-rep weighted strict pull-ups
Rest 2 minutes between rounds. Each round, decrease weight on the pull-ups.
♀ push press 40 kg, pull-up 8-5-BW-red -blue (kg)
♂ push press 60 kg, pull-up 16-12-8-5-BW (kg)