WOD/Blogi

10.00 Lille lükkab boxis rattad käima

11.00 3. Jooksutreening Taavi Kilkiga

WOD

7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (100/140 kg)
– Rest 2:00 between rounds.

WOD

For time:
50-40-30
Wall-ball shots (6/9 kg) (2.7/3 m)
5-4-3
Strict muscle-ups

HEAVY DAY

For load:
3-3-3-3-3-3-3
Power clean

KAITSEVÄE KEHALISTE VÕIMETE KONTROLLTEST

2 Min max push ups

2 Min max sit ups

6000 mtr row for time

Rest between exercises 10 Minutes

WOD

As many rounds as possible in 10 minutes of:
10 thrusters (35/50 kg)
10 power snatches

WOD

IQF 24.3

For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar

2 rounds:
10 strict handstand push-ups
5 rope climbs (4.6 m)

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time CAP: 15:00

WOD

3 rounds for time:
50 wall-ball shots (6/9 kg) (2.7/3 m)
50 lateral burpee box jump-overs (51/61 cm)

Time CAP: 20:00

WOD

4 rounds for max reps:
1 minute of snatches (38/61 kg)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (15/22,5 kg) (51/51 cm)
1 minute of rest

WOD

3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.