WOD
For time:
50 box jump-overs (50/60 cm)
40 hang power snatches (25/35 kg)
30 chest-to-bar pull-ups
– Step down from the box.
Score: Total time
WOD/Blogi
For time:
50 box jump-overs (50/60 cm)
40 hang power snatches (25/35 kg)
30 chest-to-bar pull-ups
– Step down from the box.
Score: Total time