WOD/Blogi

WOD

AMRAP 10:
3-6-9-12… etc.
Toes-to-bars
1-2-3-4… etc.
Wall walks

BENCHMARK DAY

CINDY

As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

10.00 CrossFit boxis

WOD

For time:
80 DB box step-ups (51/61 cm) (15/22.5 kg)
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.

WOD

6 rounds for time:
9 hang squat cleans (45/70 kg)
6 bar muscle-ups

1. mail klasse ei toimu

Open Gymi võimalusest anname teada CFT siseinfos

WOD

For time:
800-m run
36 dumbbell front rack lunges (15/22,5 kg)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.

WOD

EMOM 12:
Odd min | 2 legless rope climbs
Even min | Max-reps devils presses (10/15 kg)

2 rounds for reps of:
3:00 toes-to-bars
3:00 kettlebell swings (35/53 lb)
3:00 calorie row
– Run 400 m at the start of each interval.