WOD
For time:
21-15-9
Hang power snatches (35/50 kg)
Box jumps (51/61 cm)
Pre-workout:
EMOM 15:
1 power snatch
– Build in load every 3:0
WOD/Blogi
For time:
21-15-9
Hang power snatches (35/50 kg)
Box jumps (51/61 cm)
Pre-workout:
EMOM 15:
1 power snatch
– Build in load every 3:0