WOD
10 rounds for time:
100-m double-KB farmers carry (16/24 kg)
3 wall walks
Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.
WOD/Blogi
10 rounds for time:
100-m double-KB farmers carry (16/24 kg)
3 wall walks
Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.