WOD
3 rounds for time:
9 hang power cleans (35/50 kg)
12 thrusters
15 burpees over the bar
Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.
WOD/Blogi
3 rounds for time:
9 hang power cleans (35/50 kg)
12 thrusters
15 burpees over the bar
Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.