WOD
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time
Post-workout:
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks
WOD/Blogi
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time
Post-workout:
EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks