WOD
18-15-12-9-6-3 reps for time:
Squat cleans (45/60 kg)
Lateral burpees over the bar
Pre-workout
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.
WOD/Blogi
18-15-12-9-6-3 reps for time:
Squat cleans (45/60 kg)
Lateral burpees over the bar
Pre-workout
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.