Ellen
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 15kg DBs ♂ 22,5 kg DBs
4 Rounds
8 Strict Pull Ups
8 Kipping Pull Ups
18 Box Jumps
15 Toes to Bar
18/12 cal Row
Rest 3 Minutes between Rounds
ELIZABETH
21-15-9 Reps For Time
Squat Cleans (61/43 kg)
Ring Dips
last time performed 13.01.20
Complete as many reps as possible in 21 minutes of:
Row 500/250/100 meters
Max-rep toes to bar
Each time you break a set of toes to bar, complete a row. From 0:00-7:00 row 500s, from 7:00-14:00 row 250s, and from 14:00-21:00 row 100s. Post number of toes to bar completed each round to comments.
Ingrid
10 rounds for time of:
3 snatches 60/40 kg
3 burpees over the bar
FOR TIME
Barbara Ann
5 rounds, of:
10 handstand push-ups
20 deadlifts w 2 KB/DB s 24/16 kg ADV 32/24 kg
30 sit-ups
40 double-unders
Rest precisely 3 minutes between rounds.
ADV: 20/30/40/50 reps
Back Squat
2-3-5-10-2-3-5-10
all sets with same weight
21-15-9 reps for time of:
Wall-ball shots
Row (calories) 9/6kg
Üllatuskava ootab sind!
Jackie
For time
1000 m Row
50 Thrusters 20/15 kg
30 Pull Ups
last time performed 31.08.20
FOR Time
800 mtr Run
50 Thrusters w DB/KB
50 Bent over Rows w DB/KB