WOD/Blogi

WOD

5 Rounds
5 Clean & Jerks, 60/45 kg
15 Med Ball Cleans,
15 Bar Facing Burpees
Rest 3 Minutes between Rounds

WOD

FOR TIME

5000 mtr Row or 12000 mtr Bike

FOR LOAD

Paused Back Squat
3-3-3-3-3
3 sec pause at bottom of each rep

FOR TIME

25-20-15-10-5
Wallballs 9/6 kg
5-10-15-20-25
Weighted Sit Ups

TÄNA TÕSTAME!

Tõstevõistluse ajakava:
9:00-9.45 naiste kaalumine
10:00 naiste võistluse algus
11:45 naiste autasustamine
9:00-11.45 meeste kaalumine
12:00 meeste võistluse algus
14:00 meeste autasustamine

Happy Birthday CrossFit Tartu !

WOD

8 Rounds for Time
20 Weighted walking Lunges 2x 16/12  kg KB-s/DB-s
12 Pull Ups

WOD

BEAR COMPLEX
5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Rest as needed between rounds

FOR QUALITY AND LOAD

Weighted Ring Dips
5-3-3-2-2-1-1-1-1
or 20 Minutes Ring Work Practice

WOD

EMOM 12 Minutes
1. Minute: Row 20/15 cal
2. Minute 20 Box Jumps
3 Minute: 20 KB Swings 24/16 kg ADV: 32/24 KG