24. mai 2021

5 Rounds For Time
12 Deadlifts (70/48 kg)
9 Hang Power Cleans (70/48 kg)
6 Push Jerks (70/48 kg)

Good Times for “DT”
– Beginner: 15-19 minutes
– Intermediate: 10-14 minutes
– Advanced: 6-9 minutes
– Elite: <6 minutes