WOD
FOR TIME:
5 Rounds
20 sit-ups with med ball
20 russian KB Swings 24/16 kg
20/16-cal. row
3 Min Rest between Rounds
ADV: GHD
WOD/Blogi
FOR TIME:
5 Rounds
20 sit-ups with med ball
20 russian KB Swings 24/16 kg
20/16-cal. row
3 Min Rest between Rounds
ADV: GHD