WOD/Blogi

WOD

Kohtume kell 10.00 boxis!

WOD

4 x 4:30 Rounds For Reps:
1000/750 mtr Row
In remaining time complete
as many double unders as
possible
Rest 1:30 between Rounds

HEAVY DAY

9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10

HEAVY DAY

10 Sets For Time:
3 Weighted Pull-ups (10/5 kg)
3 Strict Pull-ups ADV: 5 Strict Pull Ups
7 Kipping Pull-ups

WOD

AMRAP 12:
9 Deadlifts (50/35 kg)
6 Burpees
3 Power Cleans

WOD

6 Rounds For Time:
500/350m Row
12 Box Jump Overs (XL/L)

WOD

For Time:
30 Clean & Jerks
(Choose a heavy to moderate load)

WOD

AMRAP 5
5 KB Swings Single-Arm Swings
(24/16 kg)
10 Up-Downs to Plate

Rest 3:00
AMRAP 4
10 Russian KB Swings
10 Up-Downs to Plate

Rest 3:00
AMRAP 3
Max Distance Single-KB Carry