WOD
LIGHT LINDA
For Time:
24-21-18-15-12-9-6-3
Deadlift (3/4 body weight)
DB Floor Bench Press 2 X 22,5/15 kg
Squat Clean (1/4 body weight)
ADV
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
WOD/Blogi
LIGHT LINDA
For Time:
24-21-18-15-12-9-6-3
Deadlift (3/4 body weight)
DB Floor Bench Press 2 X 22,5/15 kg
Squat Clean (1/4 body weight)
ADV
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)