12 Days of Christmas
1 Deadlift
2 Sumo Deadlift High Pulls
3 Snatches
4 Thrusters
5 Power Cleans
6 Knees to Elbows
7 Pull Ups
8 Double Unders
9 Burpees
10 Push Presses
11 one leg account Mnt Climbers
12 Overhead Squats
BB weight: 35/25 kg
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.