WOD/Blogi

HEAVY DAY

9 Sets For Load:
Deadlift
3-2-2-2-1-1-1-1-1

WOD

5 Round For Time:
50 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (22,5/15 kg)

WOD

For Time:
21 Back Squats (body weight)
7 Rope Climbs
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs

Klass algab kell 10.00 boxis

WOD

ANNIE

RX:
For Time:
50-40-30-20-10
Double Unders
Sit Ups

ADV:
For Time:
50-40-30-20-10
Double Unders
GHD Sit-ups

WOD

CHRISTINE
3 Rounds For Time:
500/400m Row
12 Deadlifts (bodyweight)
21 Box Jumps L/M

WOD

5 Sets For Load:
5 Strict Press

WOD

4 Rounds For Time:
1000m Row

Rest 2:00

WOD

AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls 9/6kg

BENCHMARK DAY

10 k RUN in Tähtvere Park at 10.00