WOD/Blogi

WOD

3 Rounds For Time:
800/650m Row
50 Deadlifts (45/30 kg)

WOD

LIFT MOVE WORK
On a 20:00 Clock:
From 0:00 – 4:00
1-Rep-Max Clean
Rest 2:00

From 6:00 – 10:00:
AMRAP 4:
Bar Muscle-ups
Rest 2:00

From 12:00 – 20:00:
AMRAP 8:
30 Double Unders
8 Single-Arm DB Push Presses (Left) (22,5/15 kg)
8 Single-Arm DB Push Presses (Right)
8 Lateral DB Burpees

BOX BRIEF

Täna box avatud treeninguteks alates 16.00. Lõunaseid tunde ei toimu

WOD

For Time:
1,000/800m Row
25 Box Jumps (L/M)
1,000/800m Row
50 Box Jumps
1,000/800m Row
75 Box Jumps

WOD

AMRAP 20:
10 Good Mornings 20/15 kg or GHD Hip Extensions
100m Farmer Carry (22,5/15kg)
10 Weighted Sit-ups (9/6 kg Med ball)

Add 10 reps to the Hip
Extensions and sit-ups after
each round

WOD

For Time:
1:00 Handstand Hold
100 Squats
1:30 Handstand Walk (for distance)
100 Squats
15 Handstand Push-ups

Nädalavahetus algab kell 10.00 boxis!

WOD

7 Sets For Load:
1 Snatch

WOD

For Time:
60 Toes-to-Bars

Starting at 0:00, perform 8
burpees at the start of each
minute ADV: 12 burpees

• Time Cap = 10:00