WOD/Blogi

NASTY GIRLS V2
BENCHMARK
3 Rounds For Time:
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (80/55 kg)

WOD

From 0:00-5:00
EMOM 5:
5 Thrusters (35/25 kg)

From 5:00-10:00
EMOM 5:
5 Thrusters (40/27,5 kg)

From 10:00-15:00
EMOM 5:
5 Thrusters (45/30 kg)

– Continue adding 5/2,5 kg 5:00 for as long as you are able

WOD

AMRAP 10:
10 Box Jumps (L/M)
15 Push Jerks (40/25 kg)
:20 Calorie Bike

HEAVY DAY

9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1

BENCHMARK DAY

HOLLEYMAN
RX
30 Rounds for Time:
5 Wall Balls (9/6 kg)
3 Handstand Push-ups
1 Power Clean (102/70 kg)

WOD

AMRAP 7:
7 Box Jumps (XL/L)
7 Chest-to-Bar Pull-ups

KELL 10.00 LAUPÄEVAHOMMIKUNE ÜLLATUS BOXIS!