WOD
Complete as many reps as possible in 21 minutes of:
10 mtr. Shuttle Runs 30/20/10
Max-rep strict pull-ups
Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 30 Shuttle Runs, from 7:00-14:00 run 20 Shuttle Runs, and from 14:00-21:00 run 10 Shuttle Runs.