WOD
4 Rounds for max Reps
AMRAP 2
20 weighted Box Step ups 22,5/15 kg
Max Toes to Bar
1 Min Rest
AMRAP 2
20/18 cal Rowing
Max DB Snatches 22,5/15 kg
1 Min Rest
WOD/Blogi
4 Rounds for max Reps
AMRAP 2
20 weighted Box Step ups 22,5/15 kg
Max Toes to Bar
1 Min Rest
AMRAP 2
20/18 cal Rowing
Max DB Snatches 22,5/15 kg
1 Min Rest