WOD/Blogi

WOD

8 Rounds for Time
15/12 cal Row
12 Wallballs 9/6 kg
9 Pull Ups

HEAVY DAY

Snatch
2-2-2-2-2

TIIMIKA WOD NR. 3

FOR TIME

For time:
50 Box Jump overs (Partner A)
50 weighted Box Step Overs (Partner B)
25 weighted Box Step Overs (Partner A)
25 Box Jump Overs (Partner B)
50 weighted Box Step Overs (Partner A)
50 Box Jump overs (Partner B)
25 Box Jump Overs (Partner A)
25 weighted Box Step Overs (Partner B)

KB weight: 24/16 kg

WOD

BARBARA ANN
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (60/45 kg)
40 sit-ups
50 double-unders
Rest 3 Min between rounds

HEAVY DAY

Tempo Back Squat 53X0
3,3,3,3,3

TASUTA PROOVITREENINGUTE PÄEV

AMRAP 15
10-20-30
cal Row
Weighted Box Step Ups
KB Swings
one Leg V Ups

WOD

C2B Pull-up ladder
Rest 5 minutes
1/2 bodyweight overhead squat ladder

10. oktoobril toimuvad CrossFit tunnid kell 17.30, 18.30 ja 19.30; Gymnastics toimub kell 19.30

WOD

2022 Tiimika wod nr. 2

Part A
0:00-9:00
For time:
30-20-10
Power Cleans
Syncro Burpees over Barbell
Part B
09:00-15:00
Max Calories Row
Rx: 60/40 kg
Sc: 40/25kg

WOD

AMRAP 5
3 Deadlifts 120/80 kg
7 Push Presses 40/25 kg

WOD

FOR TIME

21 squat snatches 40/25 kg
42-cal row
15 squat snatches
30-cal row
9 squat snatches
18-cal row