WOD
Extended Randy
75 Power Snatches for Time 35/25 kg
Every 2 Minutes beginning from 0:00 perform
21-18-15-12-9-6 cal Row or
16-14-12-10-8-6 ca Assault Bike
after 6 cal Row perform only Snatches
WOD/Blogi
Extended Randy
75 Power Snatches for Time 35/25 kg
Every 2 Minutes beginning from 0:00 perform
21-18-15-12-9-6 cal Row or
16-14-12-10-8-6 ca Assault Bike
after 6 cal Row perform only Snatches