WOD/Blogi

WOD

30 Bar Muscle Up-s for Time

Rest 5 Minutes

Annie
50-40-30-20-10
Sit Ups
Double Unders

WOD

AMRAP 13
40 cal Assault Bike
40 Wallballs 9/6 kg
40 Power Cleans 60/45 kg
40 Burpees over Barbell

CrossFit Tartu 2022 tiimika 1. WOD

In Teams of 2

AMRAP 20
4 DB Thrusters 22,5/15 kg
6 TTB/LR/KR
24/48 DU/SU

Alternate full rounds

WOD

9-6-3 reps for time of:
Snatches
Burpee box jump-overs
♀ XL box, 45 kg
♂ XL box, 60 kg

WOD

BARBARA

5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

TASUTA TUTVUMISTREENINGUD KELL 12.00, 15.30, 16.30, 17.30, 18.30

WOD

AMRAP 16
7 X 7 DB Snatches 22,5/15 kg
30 Double Unders
1 Min Plank
30 Double Unders
15/12 cal Row/Bike/Ski

WOD

5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
15 knees to elbows
♀ 10 kg DBs ♂ 15 kg DBs

HEAVY DAY

Front Squat

5-5-5-5-5

WOD

OPEN Workout 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 100 kg
55 wall-ball shots, 9/6 kg
55-calorie row
55 handstand push-ups

BLACK OUT DAY!

Ole valmis kõigeks!