HEAVY DAY
Every 1 min for 10 mins do:
1 Squat Snatch, pick load
— Rest as needed —
Every 2 mins for 16 mins do:
2 Overhead Squats, pick load
— Rest as needed —
Every 3 mins for 9 mins do:
3 Front Squats, pick load
WOD/Blogi
Every 1 min for 10 mins do:
1 Squat Snatch, pick load
— Rest as needed —
Every 2 mins for 16 mins do:
2 Overhead Squats, pick load
— Rest as needed —
Every 3 mins for 9 mins do:
3 Front Squats, pick load