WOD
Complete as many rounds as possible in 20 mins of:
Row 1000/800 mtr.
Dumbbell Farmers Carry, 22,5/15 kg 100 m
50 Sit-ups ADV: 30 GHD Sit Ups
WOD/Blogi
Complete as many rounds as possible in 20 mins of:
Row 1000/800 mtr.
Dumbbell Farmers Carry, 22,5/15 kg 100 m
50 Sit-ups ADV: 30 GHD Sit Ups